[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.urasenke.cz\/snizte-svou-vahu\/#Article","mainEntityOfPage":"https:\/\/www.urasenke.cz\/snizte-svou-vahu\/","headline":"Sni\u017ete svou v\u00e1hu","name":"Sni\u017ete svou v\u00e1hu","description":"Kdo si mysl\u00ed, \u017ee obezita je pouze estetick\u00fdm probl\u00e9mem, ten se hodn\u011b m\u00fdl\u00ed. Jedn\u00e1 se...","datePublished":"2021-01-16","dateModified":"2023-05-29","author":{"@type":"Person","@id":"https:\/\/www.urasenke.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.urasenke.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9514fe8d0d5bc6f8b5e285c47f6d71536ab35446ffb077fff11f6ca1fa8b00ce?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9514fe8d0d5bc6f8b5e285c47f6d71536ab35446ffb077fff11f6ca1fa8b00ce?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"urasenke.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.urasenke.cz\/wp-content\/uploads\/Ide%C3%A1ln%C3%AD%20pas.jpg","url":"https:\/\/www.urasenke.cz\/wp-content\/uploads\/Ide%C3%A1ln%C3%AD%20pas.jpg","height":0,"width":0},"url":"https:\/\/www.urasenke.cz\/snizte-svou-vahu\/","about":["Slu\u017eby"],"wordCount":462,"articleBody":"   Kdo si mysl\u00ed, \u017ee obezita je pouze estetick\u00fdm probl\u00e9mem, ten se hodn\u011b m\u00fdl\u00ed. Jedn\u00e1 se hlavn\u011b o probl\u00e9m zdravotn\u00edho r\u00e1zu a \u0159e\u0161it lze jen hubnut\u00edm.Sni\u017ete svou v\u00e1hu I kdy\u017e jsme nikdy nepat\u0159ili jako n\u00e1rod k \u00fapln\u00fdm hub\u011b\u0148our\u016fm, to, co se d\u011bje po revoluci je skute\u010dn\u011b velk\u00fdm probl\u00e9mem. Neza\u010d\u00ednaj\u00ed toti\u017e tloustnout pouze dosp\u011bl\u00ed, ale rovn\u011b\u017e i \u0161kolou povinn\u00e9 d\u011bti. A to je velk\u00fd probl\u00e9m, jeliko\u017e ob\u00e9zn\u00ed d\u00edt\u011b bude s nejv\u011bt\u0161\u00ed pravd\u011bpodobnost\u00ed jednou ob\u00e9zn\u00edm dosp\u011bl\u00fdm. A tam zde je pot\u0159eba zbyst\u0159it. Nadm\u011brn\u00e1 nadv\u00e1ha toti\u017e neznamen\u00e1 pouze nutnost kupovat si v\u011bt\u0161\u00ed oble\u010den\u00ed a v l\u00e9t\u011b se na plov\u00e1rn\u011b trochu styd\u011bt, ale \u010dasto i zdravotn\u00ed komplikace. Mnoho tuk\u016f v t\u011ble toti\u017e \u0161kod\u00ed zdrav\u00ed a je pot\u0159eba, aby si to spole\u010dnost uv\u011bdomila.Chcete-li v\u011bd\u011bt, jestli i vy pat\u0159\u00edte mezi st\u00e1le \u0161ir\u0161\u00ed \u0159ady ob\u00e9zn\u00edch, nen\u00ed nic jednodu\u0161\u0161\u00edho ne\u017e se zv\u00e1\u017eit, zm\u011b\u0159it si v\u00fd\u0161ku a z t\u011bchto \u00fadaj\u016f si spo\u010d\u00edtat sv\u00e9 BMI. Pokud v\u00e1m kalkula\u010dka odhal\u00ed, \u017ee trp\u00edte obezitou, m\u011bli byste za\u010d\u00edt se sebou n\u011bco d\u011blat. \u010c\u00edm d\u0159\u00edve, t\u00edm l\u00e9pe. Odkl\u00e1dat tento druh probl\u00e9mu na pozd\u011bj\u0161\u00ed dobu nen\u00ed rozhodn\u011b \u0161\u0165astn\u00fdm \u0159e\u0161en\u00edm.Pochopiteln\u011b, \u017ee obezita se \u201el\u00e9\u010d\u00ed\u201c vhodnou zm\u011bnou stravy. V p\u0159\u00edpad\u011b, \u017ee jste si ka\u017ed\u00fd den dop\u0159\u00e1vali j\u00eddlo z rychl\u00e9ho ob\u010derstven\u00ed, m\u011bli byste s t\u00edm okam\u017eit\u011b p\u0159estat. Hamburgery a dal\u0161\u00ed obdobn\u00e9 laskominy jsou toti\u017e vysoce nezdrav\u00e9 a jejich v\u00fd\u017eivov\u00fd potenci\u00e1l nen\u00ed ani zdaleka takov\u00fd, jak by m\u011bl b\u00fdt. Tak\u00e9 by nebylo dobr\u00e9 p\u0159ej\u00edt pouze na typickou \u010deskou kuchyni, kter\u00e1 je rovn\u011b\u017e velice t\u011b\u017ek\u00e1. Za\u010dn\u011bte j\u00edst v\u00edce zeleniny, ovoce a lu\u0161t\u011bnin. P\u0159idejte do sv\u00e9ho j\u00eddeln\u00ed\u010dku rovn\u011b\u017e i celozrnn\u00e9 pe\u010divo a ku\u0159ec\u00ed, respektive ryb\u00ed maso.Zapom\u00ednat byste ale nem\u011bli ani na pohybov\u00e9 aktivity. To, \u017ee zajdete odpoledne nakoupit, jako pohybovou aktivitu rozhodn\u011b neberte. Ide\u00e1ln\u00ed je za\u010d\u00edt sportovat. Pravideln\u00e9 cyklo v\u00fdlety jsou v\u00edce ne\u017e v\u00edtan\u00e9, ale nechcete-li nebo nem\u016f\u017eete jezdit na kole, bohat\u011b v\u00e1m sta\u010d\u00ed se proch\u00e1zet po p\u0159\u00edrod\u011b. Minim\u00e1ln\u011b ze za\u010d\u00e1tku to nemus\u00edte kdov\u00edjak p\u0159eh\u00e1n\u011bt. M\u016f\u017eete si ud\u011blat hodinovou proch\u00e1zku v parku nebo v lese ka\u017ed\u00fd druh\u00fd den. Nejen\u017ee tak zhubnete, ale z\u00e1rove\u0148 na\u010derp\u00e1te fyzick\u00e9 i du\u0161evn\u00ed s\u00edly.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sni\u017ete svou v\u00e1hu","item":"https:\/\/www.urasenke.cz\/snizte-svou-vahu\/#breadcrumbitem"}]}]