[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.urasenke.cz\/pro-doplneni-zeleza-vyuzijte-dva-bohate-zdroje-merunky-a-pistacie-oilseed-servis-s-r-o\/#Article","mainEntityOfPage":"https:\/\/www.urasenke.cz\/pro-doplneni-zeleza-vyuzijte-dva-bohate-zdroje-merunky-a-pistacie-oilseed-servis-s-r-o\/","headline":"Pro dopln\u011bn\u00ed \u017eeleza vyu\u017eijte dva bohat\u00e9 zdroje – meru\u0148ky a pist\u00e1cie OILSEED SERVIS s.r.o.","name":"Pro dopln\u011bn\u00ed \u017eeleza vyu\u017eijte dva bohat\u00e9 zdroje – meru\u0148ky a pist\u00e1cie OILSEED SERVIS s.r.o.","description":"\u017delezo je jeden z nejroz\u0161\u00ed\u0159en\u011bj\u0161\u00edch prvk\u016f v zemsk\u00e9 k\u016f\u0159e a lidsk\u00e9 t\u011blo jej obsahuje rovn\u011b\u017e....","datePublished":"2021-05-24","dateModified":"2023-08-17","author":{"@type":"Person","@id":"https:\/\/www.urasenke.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.urasenke.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9514fe8d0d5bc6f8b5e285c47f6d71536ab35446ffb077fff11f6ca1fa8b00ce?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9514fe8d0d5bc6f8b5e285c47f6d71536ab35446ffb077fff11f6ca1fa8b00ce?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"urasenke.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.urasenke.cz\/wp-content\/uploads\/pist%C3%A1ciov%C3%A9%20o%C5%99%C3%AD%C5%A1ky_1.jpg","url":"https:\/\/www.urasenke.cz\/wp-content\/uploads\/pist%C3%A1ciov%C3%A9%20o%C5%99%C3%AD%C5%A1ky_1.jpg","height":0,"width":0},"url":"https:\/\/www.urasenke.cz\/pro-doplneni-zeleza-vyuzijte-dva-bohate-zdroje-merunky-a-pistacie-oilseed-servis-s-r-o\/","about":["M\u00f3da"],"wordCount":387,"articleBody":" \u017delezo je jeden z nejroz\u0161\u00ed\u0159en\u011bj\u0161\u00edch prvk\u016f v zemsk\u00e9 k\u016f\u0159e a lidsk\u00e9 t\u011blo jej obsahuje rovn\u011b\u017e. Nedostatek \u017eeleza v organismu m\u016f\u017ee zp\u016fsobovat chudokrevnost a dal\u0161\u00ed p\u0159idru\u017een\u00e9 probl\u00e9my, jako chronickou \u00fanavu, sklony k depres\u00edm a v\u00fdkyv\u016fm n\u00e1lad, nedostatek energie a vitality. Ve sv\u011bt\u011b se to t\u00fdk\u00e1 dle odborn\u00fdch studi\u00ed \u00fadajn\u011b a\u017e t\u0159etiny v\u0161ech lid\u00ed a ohro\u017een\u00e9 jsou hlavn\u011b \u017eeny, kter\u00e9 prod\u011bl\u00e1vaj\u00ed pravideln\u00e9 menstruace a ve\u0161ker\u00e9 d\u011bn\u00ed spojen\u00e9 s t\u011bhotenstv\u00edm a porodem. Chudokrevnost m\u017ee prov\u00e1zet i nevhodn\u00fd dietn\u00ed re\u017eim \u010di p\u0159ehnan\u00e9 sportovn\u00ed aktivity.V\u00fdborn\u00fdm zdrojem \u017eeleza je maso, ale konzumace masa krom\u011b etick\u00e9 str\u00e1nky m\u00e1 i sv\u00e9 nev\u00fdhody, p\u0159edev\u0161\u00edm jde o vyplaven\u00e9 stresov\u00e9 hormony p\u0159i usmrcov\u00e1n\u00ed zv\u00ed\u0159at a hnilobn\u00e9 procesy ve st\u0159evech, kter\u00e1 jsou u \u010dlov\u011bka, na rozd\u00edl od dravc\u016f, p\u0159\u00edli\u0161 dlouh\u00e1.Organick\u00e9ho \u017eeleza se nep\u0159ej\u00edteVyhn\u011bte se tabletov\u00fdm suplement\u016fm \u2013 n\u011bkter\u00e9 tabletov\u00e9 p\u0159\u00edpravky s obsahem \u017eeleza mohou organismus zat\u011b\u017eovat a anorganick\u00fdm \u017eelezem se tak\u00e9 m\u016f\u017eete snadno p\u0159ed\u00e1vkovat. Vhodn\u011bj\u0161\u00ed je za\u0159adit potraviny s vysok\u00fdm obsahem \u017eeleza organick\u00e9ho, rostlinn\u00e9ho p\u016fvodu.Kombinujte je s vitam\u00ednem C \u2013 obrovsk\u00fd obsah \u017eeleza vykazuj\u00ed pist\u00e1cie OILSEED SERVIS s.r.o. a v men\u0161\u00ed m\u00ed\u0159e tak\u00e9 mandle. Pist\u00e1ciov\u00e9 o\u0159\u00ed\u0161ky jsou nav\u00edc velmi chutn\u00e9 a dob\u0159e dostupn\u00e9, m\u016f\u017eete si na nich pochutnat v pr\u016fb\u011bhu cel\u00e9ho roku a p\u0159id\u00e1vat je i do n\u011bkter\u00fdch sladk\u00fdch j\u00eddel. Organick\u00e9 \u017eelezo se v\u0161ak nejl\u00e9pe vst\u0159eb\u00e1v\u00e1 spolu s vitam\u00ednem C, tak byste k pist\u00e1ci\u00edm mohli doplnit t\u0159eba su\u0161en\u00e9 ovoce, kde je rovn\u011b\u017e \u017eeleza velmi mnoho, nap\u0159. brusinky, rozinky a hlavn\u011b meru\u0148ky.Meru\u0148ky a pist\u00e1cie maj\u00ed spole\u010dnou vlastnost, a sice mnoho \u017eeleza a m\u011bdi, oba prvky jsou toti\u017e pro vyu\u017eit\u00ed \u017eeleza v t\u011ble nutn\u00e9, tak\u017ee v tomto p\u0159\u00edpad\u011b tu m\u00e1me ide\u00e1ln\u00ed suplement, p\u0159\u00edmo z p\u0159\u00edrody, bez vedlej\u0161\u00edch \u00fa\u010dink\u016f a z\u00e1rove\u0148 jako skv\u011blou pochoutku a zdroj energie a dal\u0161\u00edch \u017eivin.                                                                                                                                                                                                                                                                                                                                                                                         3.8\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pro dopln\u011bn\u00ed \u017eeleza vyu\u017eijte dva bohat\u00e9 zdroje – meru\u0148ky a pist\u00e1cie OILSEED SERVIS s.r.o.","item":"https:\/\/www.urasenke.cz\/pro-doplneni-zeleza-vyuzijte-dva-bohate-zdroje-merunky-a-pistacie-oilseed-servis-s-r-o\/#breadcrumbitem"}]}]