[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.urasenke.cz\/pecujte-o-svuj-spanek\/#Article","mainEntityOfPage":"https:\/\/www.urasenke.cz\/pecujte-o-svuj-spanek\/","headline":"Pe\u010dujte o sv\u016fj sp\u00e1nek","name":"Pe\u010dujte o sv\u016fj sp\u00e1nek","description":"\u010clov\u011bk je stvo\u0159en k tomu, aby podstatnou \u010d\u00e1st sv\u00e9ho dne prospal. A p\u0159itom mezi tvory...","datePublished":"2025-02-17","dateModified":"2025-02-17","author":{"@type":"Person","@id":"https:\/\/www.urasenke.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.urasenke.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9514fe8d0d5bc6f8b5e285c47f6d71536ab35446ffb077fff11f6ca1fa8b00ce?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9514fe8d0d5bc6f8b5e285c47f6d71536ab35446ffb077fff11f6ca1fa8b00ce?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"urasenke.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.urasenke.cz\/wp-content\/uploads\/yohann-libot-rrPCCChPY8U-unsplash.jpg","url":"https:\/\/www.urasenke.cz\/wp-content\/uploads\/yohann-libot-rrPCCChPY8U-unsplash.jpg","height":0,"width":0},"url":"https:\/\/www.urasenke.cz\/pecujte-o-svuj-spanek\/","about":["M\u00f3da"],"wordCount":427,"articleBody":"      \u010clov\u011bk je stvo\u0159en k tomu, aby podstatnou \u010d\u00e1st sv\u00e9ho dne prospal. A p\u0159itom mezi tvory pat\u0159\u00ed k t\u011bm, kte\u0159\u00ed sp\u00ed m\u00e9n\u011b ne\u017e v\u011bt\u0161ina ostatn\u00edch. I tak by m\u011bl ale ka\u017ed\u00fd \u010dlov\u011bk dodr\u017eovat sv\u00fdch 7-9 hodin sp\u00e1nku denn\u011b. Probl\u00e9m je v tom, pokud nem\u016f\u017eete v noci usnout. Dlouh\u00e9 minuty nebo i hodiny p\u0159ed sp\u00e1nkem se p\u0159evalujete, sna\u017e\u00edte se ale ne a ne zabrat. Nebo t\u0159eba usnete ale bohu\u017eel, b\u011bhem noci se \u010dasto bud\u00edte, nem\u016f\u017eete pak usnout a r\u00e1no se c\u00edt\u00edte je\u0161t\u011b v\u00edce nevyspal\u00fd ne\u017e p\u0159ed samotn\u00fdm sp\u00e1nkem.Za probl\u00e9my se sp\u00e1nkem m\u016f\u017ee st\u00e1t mnoho d\u016fvod\u016f. Jsou to:Psychick\u00e9 d\u016fvody \u2013 v\u011bci jako stres, \u00fazkost nebo deprese mohou velmi negativn\u011b ovlivnit v\u00e1\u0161 sp\u00e1nek. Nespavost m\u016f\u017ee b\u00fdt tak\u00e9 d\u016fsledkem \u017eivotn\u00ed zm\u011bny, kter\u00e1 m\u00e1 dopad na va\u0161e psychick\u00e9 zdrav\u00ed, jako je t\u0159eba rozvod nebo \u00famrt\u00ed n\u011bkoho bl\u00edzk\u00e9ho.Fyzick\u00e9 d\u016fvody \u2013 za nespavost\u00ed mohou st\u00e1t tak\u00e9 r\u016fzn\u00e1 onemocn\u011bn\u00ed, t\u0159eba onemocn\u011bn\u00ed srdce nebo astma. Pak tak\u00e9 jak\u00e1koliv bolest, proto\u017ee ta n\u00e1m br\u00e1n\u00ed v kvalitn\u00edm sp\u00e1nku. M\u016f\u017ee se jednat i o hormon\u00e1ln\u00ed zm\u011bny. Nap\u0159\u00edklad \u017eeny b\u011bhem menstruace maj\u00ed obvykle zhor\u0161enou kvalitu sp\u00e1nku.\u017divotn\u00ed styl \u2013 nej\u010dast\u011bji za \u0161patn\u00fdm sp\u00e1nkem stoj\u00ed n\u00e1\u0161 \u017eivotn\u00ed styl. T\u0159eba nepravideln\u00fd sp\u00e1nkov\u00fd re\u017eim, kdy chod\u00edte sp\u00e1t a vst\u00e1v\u00e1te v r\u016fznou dobu. Nebo pokud p\u0159es den p\u0159ij\u00edm\u00e1te p\u0159\u00edli\u0161 mnoho k\u00e1vy, \u010dern\u00e9ho \u010daje nebo jin\u00fdch stimulant\u016f. Za nespavost\u00ed m\u016f\u017ee st\u00e1t tak\u00e9 nedostatek pohybu b\u011bhem dne.Jak \u0159e\u0161it probl\u00e9my se sp\u00e1nkem p\u0159\u00edrodn\u00ed cestou?Va\u0161e probl\u00e9my se sp\u00e1nkem m\u016f\u017eete \u0159e\u0161it i bez pomoc\u00ed l\u00e9k\u016f, kter\u00e9 jsou nebezpe\u010dn\u00e9 v tom, \u017ee na nich m\u016f\u017ee vznikat z\u00e1vislost. A to prost\u0159ednictv\u00edm bylinek. \u010caj na span\u00ed se skl\u00e1d\u00e1 z mnoha bylinek, kter\u00e9 pozitivn\u011b ovliv\u0148uj\u00ed n\u00e1\u0161 sp\u00e1nkov\u00fd re\u017eim. Usnadn\u00ed v\u00e1m us\u00edn\u00e1n\u00ed a dop\u0159ej\u00ed v\u00e1m v\u00edce kvalitn\u00ed sp\u00e1nek, po kter\u00e9m se budete c\u00edtit odpo\u010dat\u00ed. Mezi bylinky, kter\u00e9 podporuj\u00ed n\u00e1\u0161 sp\u00e1nek pat\u0159\u00ed t\u0159eba kozl\u00edk l\u00e9ka\u0159sk\u00fd, levandule, mate\u0159\u00eddou\u0161ka, medu\u0148ka nebo srde\u010dn\u00edk.                                                                                                                                                                                                                                                                                                                                                                                           4.6\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pe\u010dujte o sv\u016fj sp\u00e1nek","item":"https:\/\/www.urasenke.cz\/pecujte-o-svuj-spanek\/#breadcrumbitem"}]}]