[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.urasenke.cz\/jak-spravne-skakat-na-trampoline\/#Article","mainEntityOfPage":"https:\/\/www.urasenke.cz\/jak-spravne-skakat-na-trampoline\/","headline":"Jak spr\u00e1vn\u011b sk\u00e1kat na trampol\u00edn\u011b","name":"Jak spr\u00e1vn\u011b sk\u00e1kat na trampol\u00edn\u011b","description":"Trampol\u00edna je v\u00fdborn\u00fd tip na pravideln\u00e9 cvi\u010den\u00ed pro shazov\u00e1n\u00ed nadv\u00e1hy, pos\u00edlen\u00ed fyzick\u00e9 kondice a pro...","datePublished":"2020-05-15","dateModified":"2023-05-29","author":{"@type":"Person","@id":"https:\/\/www.urasenke.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.urasenke.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9514fe8d0d5bc6f8b5e285c47f6d71536ab35446ffb077fff11f6ca1fa8b00ce?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9514fe8d0d5bc6f8b5e285c47f6d71536ab35446ffb077fff11f6ca1fa8b00ce?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"urasenke.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.urasenke.cz\/wp-content\/uploads\/hol%C4%8Di%C4%8Dka%20na%20trampol%C3%ADn%C4%9B.jpg","url":"https:\/\/www.urasenke.cz\/wp-content\/uploads\/hol%C4%8Di%C4%8Dka%20na%20trampol%C3%ADn%C4%9B.jpg","height":0,"width":0},"url":"https:\/\/www.urasenke.cz\/jak-spravne-skakat-na-trampoline\/","about":["Produkty"],"wordCount":452,"articleBody":"   Trampol\u00edna je v\u00fdborn\u00fd tip na pravideln\u00e9 cvi\u010den\u00ed pro shazov\u00e1n\u00ed nadv\u00e1hy, pos\u00edlen\u00ed fyzick\u00e9 kondice a pro zlep\u0161en\u00ed n\u00e1lady. Aby n\u00e1m p\u0159in\u00e1\u0161ela prosp\u011bch, mus\u00ed to j\u00edt ruku v ruce s dodr\u017eov\u00e1n\u00edm bezpe\u010dnostn\u00edch z\u00e1sad.Bezpe\u010dnostn\u00ed pravidla pro sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u011bCvi\u010d\u00ed jen jedna osoba \u2013 p\u0159i sledov\u00e1n\u00ed sportovn\u00edho z\u00e1polen\u00ed akrobat\u016f na olympijsk\u00fdch hr\u00e1ch si m\u016f\u017eete pov\u0161imnout, \u017ee se na cvi\u010debn\u00edm n\u00e1\u0159ad\u00ed nepohybuj\u00ed ve skupin\u00e1ch, ale pouze jako jednotlivci, anebo v synchronn\u00edch skoc\u00edch na odd\u011blen\u00e9 odrazov\u00e9 plo\u0161e. T\u00edmto zp\u016fsobem nem\u016f\u017ee doj\u00edt k v\u00e1\u017en\u00e9mu zran\u011bn\u00ed v\u00edce osob. Bohu\u017eel je st\u00e1le mnoho zv\u011bdavc\u016f, kte\u0159\u00ed pova\u017euj\u00ed trampol\u00ednu za dokonalou recesi, kde si mohou nekontrolovan\u011b za\u0159\u00e1dit, a to bez ohledu na mo\u017en\u00e9 n\u00e1sledky. Ty pak mohou m\u00edt dramatick\u00fd pr\u016fb\u011bh \u2013 ot\u0159esy mozku, zlomeniny, od\u0159eniny a pohmo\u017ed\u011bniny.Ochrann\u00e1 s\u00ed\u0165 a kryt pru\u017ein nejsou jen na ozdobu \u2013 pokud se v\u00e1m poda\u0159\u00ed barevn\u011b sladit kryt pru\u017ein a barvu s\u00edt\u011b s odrazovou plochou, bude m\u00edt va\u0161e n\u00e1\u0159ad\u00ed l\u00edbiv\u00fd vzhled a nav\u00edc v\u00e1s ochr\u00e1n\u00ed od \u00faraz\u016f, podobn\u011b jako cyklistu ochrann\u00e1 p\u0159ilba. S\u00edt\u011b a kryty pru\u017ein tu opravdu nejsou jen pro legraci, sk\u00e1k\u00e1n\u00ed je mnohdy nevyzpytateln\u00e9 a sta\u010d\u00ed jedin\u00fd chybn\u00fd odraz a dopadnete mimo odrazovou plochu, v lep\u0161\u00edm p\u0159\u00edpad\u011b na tr\u00e1vn\u00edk. Setrva\u010dn\u00e1 s\u00edla p\u00e1du z velk\u00e9 v\u00fd\u0161ky v\u0161ak m\u016f\u017ee skon\u010dit p\u0159era\u017eenou kl\u00ed\u010dn\u00ed kost\u00ed, zlomen\u00fdmi \u017eebry a z\u00e1va\u017en\u00fdm vnit\u0159n\u00edm b\u0159i\u0161n\u00edm zran\u011bn\u00edm.Pou\u010dte sv\u00e9 d\u011bti a dohl\u00ed\u017eejte na n\u011b \u2013 d\u011bti by m\u011bly v\u011bd\u011bt, \u017ee na zahradn\u00ed trampol\u00ednu nepat\u0159\u00ed hra\u010dky ani mobil, \u017ee ji nemaj\u00ed podl\u00e9zat, ani se proch\u00e1zet po jej\u00edm vn\u011bj\u0161\u00edm obvodu za ochrannou s\u00edt\u00ed. Riskantn\u00ed jsou i akrobatick\u00e9 prvky prov\u00e1d\u011bn\u00e9 bez pr\u016fpravy. Na d\u011bti by m\u011bl n\u011bkdo dosp\u011bl\u00fd dohl\u00ed\u017eet a b\u00fdt nabl\u00edzku, aby mohl v p\u0159\u00edpad\u011b pot\u0159eby ihned zas\u00e1hnout.Odlo\u017ete j\u00eddlo a \u017ev\u00fdka\u010dky \u2013 u \u017e\u00e1dn\u00e9ho sportu by se nem\u011blo j\u00edst, nato\u017e p\u0159i sk\u00e1k\u00e1n\u00ed. To plat\u00ed i o \u017ev\u00fdk\u00e1n\u00ed \u017ev\u00fdka\u010dek, kter\u00e9 mohou zasko\u010dit a zp\u016fsobit udu\u0161en\u00ed. Bohu\u017eel se n\u011bkolik takov\u00fdch p\u0159\u00edpad\u016f st\u00e1v\u00e1 ka\u017ed\u00fd rok.                                                                                                                                                                                                                                                                                                                                                                                          4.6\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak spr\u00e1vn\u011b sk\u00e1kat na trampol\u00edn\u011b","item":"https:\/\/www.urasenke.cz\/jak-spravne-skakat-na-trampoline\/#breadcrumbitem"}]}]