[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.urasenke.cz\/co-se-vyrabi-z-kokosoveho-orechu\/#Article","mainEntityOfPage":"https:\/\/www.urasenke.cz\/co-se-vyrabi-z-kokosoveho-orechu\/","headline":"Co se vyr\u00e1b\u00ed z kokosov\u00e9ho o\u0159echu?","name":"Co se vyr\u00e1b\u00ed z kokosov\u00e9ho o\u0159echu?","description":"Kdy\u017e se \u0159ekne kokos, asi ka\u017ed\u00e9mu se vybav\u00ed nejv\u011bt\u0161\u00ed o\u0159echov\u00fd plod na sv\u011bt\u011b, kter\u00fd se...","datePublished":"2019-11-14","dateModified":"2023-05-29","author":{"@type":"Person","@id":"https:\/\/www.urasenke.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.urasenke.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9514fe8d0d5bc6f8b5e285c47f6d71536ab35446ffb077fff11f6ca1fa8b00ce?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9514fe8d0d5bc6f8b5e285c47f6d71536ab35446ffb077fff11f6ca1fa8b00ce?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"urasenke.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.urasenke.cz\/wp-content\/uploads\/img_a377199_w4175_t1588838039.jpg","url":"https:\/\/www.urasenke.cz\/wp-content\/uploads\/img_a377199_w4175_t1588838039.jpg","height":0,"width":0},"url":"https:\/\/www.urasenke.cz\/co-se-vyrabi-z-kokosoveho-orechu\/","about":["Slu\u017eby"],"wordCount":444,"articleBody":"           Kdy\u017e se \u0159ekne kokos, asi ka\u017ed\u00e9mu se vybav\u00ed nejv\u011bt\u0161\u00ed o\u0159echov\u00fd plod na sv\u011bt\u011b, kter\u00fd se vyu\u017e\u00edv\u00e1 p\u0159edev\u0161\u00edm v potravin\u00e1\u0159stv\u00ed ve sv\u00e9 su\u0161en\u00e9 form\u011b. V posledn\u00ed dob\u011b ale jeho obliba st\u00e1le roste, proto\u017ee ji\u017e zn\u00e1me jeho blahod\u00e1rn\u00e9 \u00fa\u010dinky na lidsk\u00e9 zdrav\u00ed. Co v\u00edc \u2013 tento plod se st\u00e1v\u00e1 st\u00e1le velmi m\u00f3dn\u00edm ve form\u011b ml\u00e9ka \u010di oleje. \u010c\u00edm je tak v\u00fdjime\u010dn\u00fd? V minulosti se v\u011b\u0159ilo, \u017ee pro lidi je mnohem zdrav\u011bj\u0161\u00ed margar\u00edn a jemu podobn\u00e9 tuky. Nyn\u00ed ji\u017e v\u00edme, \u017ee tomu je p\u0159esn\u011b naopak, pozitivn\u00ed \u00fa\u010dinky bychom dnes m\u011bli hledat u tohoto velk\u00e9ho hn\u011bd\u00e9ho plodu. Zkoum\u00e1n\u00edm toti\u017e bylo zji\u0161t\u011bno, \u017ee obsahuje mastn\u00e9 kyseliny, kter\u00e9 se mnohem l\u00e9pe metabolizuj\u00ed v lidsk\u00e9m organismu, ne\u017e jin\u00e9 p\u0159\u00edrodn\u00ed oleje. Tyto l\u00e1tky se okam\u017eit\u011b zu\u017eitkuj\u00ed, pokud jich nen\u00ed p\u0159\u00edli\u0161 mnoho, tak se ani neukl\u00e1daj\u00ed coby z\u00e1sobn\u00ed tuk. Blahod\u00e1rn\u00e9 \u00fa\u010dinky na zdrav\u00ed m\u00e1 nap\u0159\u00edklad p\u0159i zvy\u0161ov\u00e1n\u00ed dobr\u00e9ho HDL cholesterolu, chr\u00e1n\u00ed p\u0159ed viry, bakteriemi a infekcemi a pom\u00e1haj\u00ed p\u0159i probl\u00e9mech s funkcemi mozku, srdce \u010di \u0161t\u00edtn\u00e9 \u017el\u00e1zy. Skv\u011ble \u00fa\u010dinkuje tak\u00e9 p\u0159i probl\u00e9mech s tr\u00e1ven\u00edm. V kosmetice se \u010dasto u\u017e\u00edv\u00e1 pro ochranu pleti p\u0159ed nebezpe\u010dn\u00fdm slune\u010dn\u00edm z\u00e1\u0159en\u00edm. Dnes ji\u017e zn\u00e1me mnoho produkt\u016f z kokosu, jmenujme alespo\u0148 zlomek z nich:  strouhan\u00fd, jen\u017e se vyu\u017e\u00edv\u00e1 p\u0159ev\u00e1\u017en\u011b p\u0159i pe\u010den\u00ed cukrov\u00ed a mou\u010dn\u00edk\u016f, ale tak\u00e9 se s n\u00edm dochucuj\u00ed jin\u00e9 sladk\u00e9 pokrmy, jako jsou ka\u0161e \u010di jin\u00e9 sn\u00edda\u0148ov\u00e9 sm\u011bsi chipsy jako skv\u011bl\u00e1 pochoutka k mls\u00e1n\u00ed olej lze vyu\u017e\u00edt pro zdrav\u00ed, kr\u00e1su i va\u0159en\u00ed, kokosov\u00fd olej bio Nakliceno p\u0159edstavuje ten nejvy\u0161\u0161\u00ed standard mezi oleji, kter\u00e9 lze na trhu sehnat ml\u00e9ko se pou\u017e\u00edv\u00e1 jako n\u00e1hrada klasick\u00e9ho ml\u00e9ka \u010di smetany mouka takt\u00e9\u017e nahrazuje klasickou verzi, p\u0159i\u010dem\u017e je mnohem zdrav\u011bj\u0161\u00ed a straviteln\u011bj\u0161\u00ed ne\u017e b\u011b\u017en\u00e1 verze, krom\u011b pe\u010den\u00ed ji lze tak\u00e9 p\u0159id\u00e1vat do jogurt\u016f, smoothie \u010di jin\u00fdch koktejl\u016f pro zv\u00fd\u0161en\u00ed mno\u017estv\u00ed vl\u00e1kniny cukr op\u011bt nahrazuje b\u011b\u017enou variantu, jedn\u00e1 se o mnohem zdrav\u011bj\u0161\u00ed variantu kr\u00e9m lze p\u0159id\u00e1vat do pol\u00e9vek, om\u00e1\u010dek \u010di jin\u00fdch pokrm\u016f, kter\u00fdm dod\u00e1 orient\u00e1ln\u00ed aroma i chu\u0165 misky lze vyr\u00e1b\u011bt ze sko\u0159\u00e1pek t\u011bchto o\u0159ech\u016f \u2013 vypadaj\u00ed skute\u010dn\u011b skv\u011ble                                                                                                                                                                                                                                                                                                                                                                                          4.1\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Co se vyr\u00e1b\u00ed z kokosov\u00e9ho o\u0159echu?","item":"https:\/\/www.urasenke.cz\/co-se-vyrabi-z-kokosoveho-orechu\/#breadcrumbitem"}]}]