[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.urasenke.cz\/co-se-v-mladi-naucis\/#Article","mainEntityOfPage":"https:\/\/www.urasenke.cz\/co-se-v-mladi-naucis\/","headline":"Co se v ml\u00e1d\u00ed nau\u010d\u00ed\u0161","name":"Co se v ml\u00e1d\u00ed nau\u010d\u00ed\u0161","description":"Narozen\u00ed d\u00edt\u011bte p\u0159in\u00e1\u0161\u00ed do \u017eivota jeho rodi\u010d\u016f \u00fapln\u011b nov\u00e9 zku\u0161enosti. Zab\u011bhan\u00fd zp\u016fsob \u017eivota se m\u011bn\u00ed....","datePublished":"2019-12-14","dateModified":"2023-05-29","author":{"@type":"Person","@id":"https:\/\/www.urasenke.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.urasenke.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9514fe8d0d5bc6f8b5e285c47f6d71536ab35446ffb077fff11f6ca1fa8b00ce?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9514fe8d0d5bc6f8b5e285c47f6d71536ab35446ffb077fff11f6ca1fa8b00ce?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"urasenke.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.urasenke.cz\/wp-content\/uploads\/img_a364548_w4329_t1577284896.jpg","url":"https:\/\/www.urasenke.cz\/wp-content\/uploads\/img_a364548_w4329_t1577284896.jpg","height":0,"width":0},"url":"https:\/\/www.urasenke.cz\/co-se-v-mladi-naucis\/","about":["Lifestyle"],"wordCount":442,"articleBody":"Narozen\u00ed d\u00edt\u011bte p\u0159in\u00e1\u0161\u00ed do \u017eivota jeho rodi\u010d\u016f \u00fapln\u011b nov\u00e9 zku\u0161enosti. Zab\u011bhan\u00fd zp\u016fsob \u017eivota se m\u011bn\u00ed. A tu nast\u00e1v\u00e1 nejvhodn\u011bj\u0161\u00ed \u010das, jak za\u010d\u00edt spole\u010dn\u011b s d\u00edt\u011btem tvo\u0159it zdrav\u00fd \u017eivotn\u00ed styl. Styl, kter\u00fd mu usnadn\u00ed cel\u00fd zbytek \u017eivota. Proto\u017ee po\u0159\u00e1d plat\u00ed, \u017ee co se v ml\u00e1d\u00ed nau\u010d\u00ed\u0161, ke st\u00e1ru jako kdy\u017e najde\u0161. V prvn\u00edm roce \u017eivota b\u00fdv\u00e1 v\u011bt\u0161ina d\u011bt\u00ed kojena mate\u0159sk\u00fdm ml\u00e9kem. Co\u017e je pro n\u011bj ta nejprosp\u011b\u0161n\u011bj\u0161\u00ed v\u00fd\u017eiva. Hned v tomto \u010dase nau\u010dte sv\u00e9 d\u00edt\u011b pravidelnosti. P\u0159inese to pohodu nejen jemu, ale hlavn\u011b matce. U\u017e od druh\u00e9ho roku jeho v\u011bku nast\u00e1v\u00e1 nejd\u016fle\u017eit\u011bj\u0161\u00ed obdob\u00ed, ve kter\u00e9m se u\u010d\u00ed p\u0159ij\u00edmat nejen mno\u017estv\u00ed, ale i rozmanitost potravy. Zdrav\u00e1 v\u00fd\u017eiva je stavebn\u00edm kamenem celkov\u00e9ho zdrav\u00ed.  Od d\u011btstv\u00ed a\u017e do pozdn\u00edho st\u00e1\u0159\u00ed. Je dok\u00e1z\u00e1no, \u017ee zdrav\u00fd zp\u016fsob stravov\u00e1n\u00ed pom\u00e1h\u00e1 p\u0159edch\u00e1zet mnoha civiliza\u010dn\u00edm chorob\u00e1m. \u010c\u00edm pest\u0159ej\u0161\u00ed j\u00eddeln\u00ed\u010dek p\u0159iprav\u00edte sv\u00fdm d\u011btem od ne\u00fatlej\u0161\u00edho v\u011bku, \u010d\u00edm do n\u011bho za\u0159ad\u00edte v\u00edce zdrav\u00ed prosp\u011b\u0161n\u00fdch potravin, t\u00edm se bude l\u00e9pe vyv\u00edjet. Rodi\u010de si mohou b\u00fdt jist\u00ed, \u017ee p\u0159ipravili sv\u00fdm d\u011btem ten nejlep\u0161\u00ed start do \u017eivota.   Ke st\u00e1ru jako kdy\u017e najde\u0161 Od nej\u00fatlej\u0161\u00edho v\u011bku je pot\u0159eba d\u011bti v\u00e9st k pohybov\u00fdm aktivit\u00e1m. Rodinn\u00e9 v\u00fdlety do p\u0159\u00edrody od jara do podzimu. V zim\u011b nejd\u0159\u00edve s\u00e1\u0148kov\u00e1n\u00ed, pozd\u011bji bruslen\u00ed \u010di ly\u017eov\u00e1n\u00ed. V pozd\u011bj\u0161\u00edm \u0161koln\u00edm v\u011bku to budou sportovn\u00ed aktivity s vrstevn\u00edky. Fotbal, h\u00e1zen\u00e1, ko\u0161\u00edkov\u00e1, gymnastika \u010di bojov\u00e9 sporty. Ur\u010dit\u011b si ten prav\u00fd d\u00edt\u011b najde. Vyv\u00e1\u017eit sportovn\u00ed aktivity je pot\u0159eba dostate\u010dnou regenerac\u00ed. Hlavn\u011b je pot\u0159eba dodr\u017eovat kvalitn\u00ed sp\u00e1nek. Jinak hroz\u00ed fyzick\u00e9, nebo psychick\u00e9 vy\u010derp\u00e1n\u00ed. Opomenout se nem\u016f\u017ee ani rozvoj du\u0161evn\u00ed. \u010cten\u00ed knih, n\u00e1v\u0161t\u011bvy divadel, malov\u00e1n\u00ed obr\u00e1zk\u016f. To v\u0161echno d\u011bti pot\u0159ebuj\u00ed ke sv\u00e9mu zd\u00e1rn\u00e9mu rozvoji. Nejd\u016fle\u017eit\u011bj\u0161\u00ed rada pro v\u0161echny rodi\u010de, kte\u0159\u00ed se rozhodli v\u00e9st sv\u00e9 d\u011bti ke zdrav\u00e9mu \u017eivotn\u00edmu stylu, je jednoduch\u00e1. Pokud chcete, aby va\u0161e d\u011bti zdrav\u011b \u017eily, mus\u00edte jim b\u00fdt p\u0159\u00edkladem. Jenom tak se v\u00e1m poda\u0159\u00ed usnadnit va\u0161im d\u011btem cestu \u017eivotem.                                                                                                                                                                                                                                                                                                                                                                                         4.3\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Co se v ml\u00e1d\u00ed nau\u010d\u00ed\u0161","item":"https:\/\/www.urasenke.cz\/co-se-v-mladi-naucis\/#breadcrumbitem"}]}]