[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.urasenke.cz\/antioxidanty-jak-funguji-a-jake-potraviny-je-obsahuji\/#Article","mainEntityOfPage":"https:\/\/www.urasenke.cz\/antioxidanty-jak-funguji-a-jake-potraviny-je-obsahuji\/","headline":"Antioxidanty: jak funguj\u00ed a jak\u00e9 potraviny je obsahuj\u00ed","name":"Antioxidanty: jak funguj\u00ed a jak\u00e9 potraviny je obsahuj\u00ed","description":"Co mnoho lid\u00ed nev\u00ed: hormony, enzymy a metabolity jsou tak\u00e9 antioxidanty. To v\u0161ak nesta\u010d\u00ed k...","datePublished":"2020-09-07","dateModified":"2023-05-29","author":{"@type":"Person","@id":"https:\/\/www.urasenke.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.urasenke.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9514fe8d0d5bc6f8b5e285c47f6d71536ab35446ffb077fff11f6ca1fa8b00ce?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9514fe8d0d5bc6f8b5e285c47f6d71536ab35446ffb077fff11f6ca1fa8b00ce?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"urasenke.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.urasenke.cz\/wp-content\/uploads\/img_a339645_w2164_t1552770141.jpg","url":"https:\/\/www.urasenke.cz\/wp-content\/uploads\/img_a339645_w2164_t1552770141.jpg","height":0,"width":0},"url":"https:\/\/www.urasenke.cz\/antioxidanty-jak-funguji-a-jake-potraviny-je-obsahuji\/","about":["Lifestyle"],"wordCount":560,"articleBody":"\tCo mnoho lid\u00ed nev\u00ed: hormony, enzymy a metabolity jsou tak\u00e9 antioxidanty. To v\u0161ak nesta\u010d\u00ed k ochran\u011b proti voln\u00fdm radik\u00e1l\u016fm. Proto je d\u016fle\u017eit\u00e9, abyste v\u00edce t\u011bchto l\u00e1tek z\u00edsk\u00e1vali z j\u00eddla. Voln\u00e9 radik\u00e1ly jsou antagonisty antioxidant\u016f. Jedn\u00e1 se o kysl\u00edkov\u00e9 slou\u010deniny, kter\u00e9 mohou nap\u0159\u00edklad zp\u016fsobit rakovinu. Jsou tvo\u0159eny v t\u011ble b\u011bhem r\u016fzn\u00fdch metabolick\u00fdch proces\u016f. M\u016f\u017ee je tak\u00e9 zp\u016fsobit stres, nadm\u011brn\u00e1 spot\u0159eba alkoholu. Nicm\u00e9n\u011b voln\u00e9 radik\u00e1ly jsou tak\u00e9 zp\u016fsobeny faktory prost\u0159ed\u00ed, v\u010detn\u011b:\t\u25cf     kou\u0159en\u00ed\t\u25cf     UV z\u00e1\u0159en\u00ed\t\u25cf     Environment\u00e1ln\u00ed toxiny (nap\u0159\u00edklad zne\u010di\u0161t\u011bn\u00ed ovzdu\u0161\u00ed jemn\u00fdm prachem, mikroplasty ve vod\u011b nebo zne\u010di\u0161\u0165uj\u00edc\u00ed l\u00e1tky z n\u00e1t\u011brov\u00fdch hmot na st\u011bny)\tM\u00e1te-li v t\u011ble p\u0159\u00edli\u0161 mnoho voln\u00fdch radik\u00e1l\u016f, vede to k oxidativn\u00edmu stresu. Zde je podez\u0159en\u00ed, \u017ee zp\u016fsobuje onemocn\u011bn\u00ed, jako je arterioskler\u00f3za, kardiovaskul\u00e1rn\u00ed onemocn\u011bn\u00ed, artritida a rakovina, proto\u017ee oxida\u010dn\u00ed stres napad\u00e1 bu\u0148ky. Nav\u00edc se p\u0159edpokl\u00e1d\u00e1, \u017ee voln\u00e9 radik\u00e1ly zrychluj\u00ed st\u00e1rnut\u00ed poko\u017eky. Abyste tomu zabr\u00e1nili, m\u011bli byste v\u011bnovat pozornost vyv\u00e1\u017een\u00e9 a rozmanit\u00e9 strav\u011b.\t\tTyto potraviny obsahuj\u00ed velk\u00e9 mno\u017estv\u00ed antioxidant\u016fChcete-li p\u0159edej\u00edt oxida\u010dn\u00edmu stresu, m\u011bli byste m\u00edt ve strav\u011b n\u00e1sleduj\u00edc\u00ed potraviny.\t\u25cf     Bor\u016fvky obsahuj\u00ed polyfenoly. Ten m\u00e1 protiz\u00e1n\u011btliv\u00fd \u00fa\u010dinek a chr\u00e1n\u00ed na\u0161e bu\u0148ky. Krom\u011b toho obsahuj\u00ed vitam\u00edny C, E a A, kter\u00e9 jsou dobr\u00e9 pro poko\u017eku.\t\u25cf     K\u00e1va tak\u00e9 obsahuje polyfenoly, a proto m\u00e1 \u00fa\u010dinek zabra\u0148uj\u00edc\u00ed rakovin\u011b.\t\u25cf     Fazole maj\u00ed vysok\u00fd obsah flavonoid\u016f.\t\u25cf     Raj\u010data obsahuj\u00ed lykopen – zvl\u00e1\u0161t\u011b siln\u00fd antioxidant.\t\u25cf     \u010cesnek m\u00e1 tak\u00e9 preventivn\u00ed \u00fa\u010dinek proti rakovin\u011b.\t\u25cf     O\u0159echy maj\u00ed vitam\u00edn E, jeden z nejsiln\u011bj\u0161\u00edch antioxidant\u016f! To sni\u017euje stres v t\u011ble.\t\u25cf     Mrkev obsahuje karoten. Jej m\u016f\u017ee p\u0159em\u011bnit na\u0161e t\u011blo na antioxidant vitamin A.\t\u25cf     Citrusov\u00e9 plody jsou dobrou antiradik\u00e1lovou l\u00e1tkou d\u00edky vitaminu C a flavonoid\u016fm.\t\u25cf     Krom\u011b vitam\u00edn\u016f, miner\u00e1l\u016f a vl\u00e1ken obsahuj\u00ed brambory tak\u00e9 fenoly a polyfenoly, kter\u00e9 maj\u00ed velk\u00fd \u00fa\u010dinek.\t\u25cf     Brokolice obsahuje kyselinu listovou, \u017eelezo, vitamin C, drasl\u00edk, v\u00e1pn\u00edk a beta-karoten a je proto pova\u017eov\u00e1n za superpotravinu.\t\u25cf     Proso nab\u00edz\u00ed \u017eelezo, ho\u0159\u010d\u00edk a k\u0159em\u00edk – to m\u00e1 p\u0159edev\u0161\u00edm vliv na k\u016f\u017ei, vlasy a nehty.\t\u25cf     Jablka obsahuj\u00ed spoustu vitaminu C, zejm\u00e9na pod slupkou. Nav\u00edc toto ovoce tak\u00e9 obsahuje miner\u00e1ly, jako je drasl\u00edk.\t\tNem\u011bli byste to v\u0161ak p\u0159eh\u00e1n\u011bt. Je kontraproduktivn\u00ed vedle vyv\u00e1\u017een\u00e9 stravy u\u017e\u00edvat v\u00fd\u017eivov\u00e9 vitam\u00edny. Ur\u010dit\u00e9 mno\u017estv\u00ed voln\u00fdch radik\u00e1l\u016f na\u0161e t\u011blo pot\u0159ebuje. Proto\u017ee sice zab\u00edjej\u00ed dobr\u00e9 bu\u0148ky, ale likviduj\u00ed tak\u00e9 ty, kter\u00e9 se mno\u017e\u00ed nekontrolovan\u011b a mohly by zp\u016fsobit n\u00e1dory.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Antioxidanty: jak funguj\u00ed a jak\u00e9 potraviny je obsahuj\u00ed","item":"https:\/\/www.urasenke.cz\/antioxidanty-jak-funguji-a-jake-potraviny-je-obsahuji\/#breadcrumbitem"}]}]